You Cannot Pour from an Empty Cup: Mindfulness in a Child's Life

What awaits you?

A seminar for parents, teachers and other important adults in a child's life on …

What wellbeing and mindfulness are - and what they are not
A brief introduction to neuroscience and interpersonal neurobiology: how our brains interpret the world and how our well-being is connected
Some practical activities to reduce stress and promote mental wellbeing and child and adult health and happiness

The seminar will be conducted by the lecturer Jana Kyriakou.

Comfortable clothing is recommended. You will have a lot of practice, and a little bit of movement, including a final pleasant relaxation on the mat on the ground.

In English Language only.

About Jana Kyriakou
Jana is an internationally certified and experienced mindfulness and yoga teacher with specialized training in mindfulness in education, trauma-informed care, mindfulness, and a yoga approach to working with stress, anxiety, and eating disorders. She helps her clients feel comfortable in their bodies, to make friends with their minds, and to enjoy life to the fullest. She is the founder of SEMwell, an organization that brings mindfulness-based programs to schools, preschools, youth organizations, and businesses.

Location
Duhovka Elementary, Nad Kajetánkou 134/9, Praha 6 - Břevnov
Public transport connection: approx. 3 minutes on foot from the Marjánka stop (tram 22 and 25) or from the Kajetánka stop (bus 164 and 180).

Want to know more? Email or call us
inemotion@duhovkagroup.cz / +420 737 298 435